Activity 76: Make Your Own: Outside World Blog
An outside world blog can be made or done by anyone - whether you have a garden or not.
The aim is to engage with the outside world in a positive and safe way; notice something beautiful or even imagine something beautiful - it will all have a positive impact on your wellbeing.
If you were to do this every day at a set time you will find that your decision making process and reactions towards change will be more objective and therefore less reactive.
You Will Need:
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A used or new jotter ideally with no lines.
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A nice pen or pencil
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Write down what you see
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Write down what you hear
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Write down what you smell
Method:
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Draw what you see
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Draw what you hear
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Draw what you smell
In addition to writing down and drawing what you can see - go out and take some photos. Nature is consistently providing us with beauty.
