Keep well

KEEP CONNECTED

Now that social distancing restrictions are in place, make sure that you keep up social contact with loved ones - but in a safe way: call, text or email!

KEEP STRUCTURED

In a lockdown, it is important to keep a routine. Set yourself tasks and plan things at regular times - like a check in phone call with a friend. 

LIMIT NEWS / MEDIA

The news and social media are full of negative and overwhelming stories at the moment. Restrict the amount of time spent accessing these.

KEEP MENTALLY WELL

Monitor your own wellbeing. If you need to, take time out and practice good self care. Use the support that is available to you from our NHS services.

PHYSICAL HEALTH

Keep yourself physically well. Follow NHS guidance, wash your hands and keep active - even if this means taking a walk around your home.

STAY CREATIVE

Creative activities are enjoyable, can pass the time and can improve wellbeing. This can be anything, from colouring to sewing!

Colorful Pattern

Contact Us:

creativesteps@plantation.org.uk

07525 195239

Amy is available to respond to contact from Monday - Friday, 9:30am - 4:30pm

Due to the current restrictions, we may not always be able to access our landline phone.

Plantation Productions is a Registered Charity in Scotland (No SCO42866)

© 2020 by AE