Now that social distancing restrictions are in place, make sure that you keep up social contact with loved ones - but in a safe way: call, text or email!
In a lockdown, it is important to keep a routine. Set yourself tasks and plan things at regular times - like a check in phone call with a friend.
The news and social media are full of negative and overwhelming stories at the moment. Restrict the amount of time spent accessing these.
Monitor your own wellbeing. If you need to, take time out and practice good self care. Use the support that is available to you from our NHS services.
Keep yourself physically well. Follow NHS guidance, wash your hands and keep active - even if this means taking a walk around your home.
Creative activities are enjoyable, can pass the time and can improve wellbeing. This can be anything, from colouring to sewing!