Relax with Post Pack 24

We are thinking about relaxation in this week's Post Pack. This is something that we can use our creativity for - there are many crafting activities and things that we can do to help ourselves become more relaxed.

In Pack 24 you will find:

• Wellbeing: An article about relaxing our thoughts and not taking them as facts and an exercise around finding joy in small moments.

• Health: Inspiration for how to create a relaxed environment, such as how to make your own oat bath soak, tips for how to use yoga for relaxation and a breathing reminder postcard.

• Creativity: A 'zentangle' doodling activity, with accompanying individualised initial page, inspiration for getting started with Mala Bead Jewellery and three colouring pages.

We hope you enjoy these activities!